Last updated 06-29-2026
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Gyroscope
Gyroscope is an all-in-one health tracker for iPhone that pulls food, sleep, fitness, mood, places, blood markers, and wearable data into one private dashboard. The app is built around a Health Score that summarizes how your body is doing and what to improve next, plus an in-app coach that reviews your data and answers questions.
Food XRAY is the headline nutrition feature: you snap a photo of a meal or drink and Gyroscope estimates calories, macros, micronutrients, and meal grades without manual logging. The same app tracks sleep quality, steps, heart rate, workouts, body composition, glucose and blood labs, mood, focus time, and optional genetics imports so nutrition is not isolated from the rest of your health picture.
Gyroscope One is the paid membership for unlimited storage, advanced Food XRAY, daily AI coaching, Health Score breakdowns, and continuous monitoring alerts. Gyroscope Max adds optional human coaching, higher daily token limits, accountability rewards, and optional US blood monitoring add-ons for members who want more oversight.
The product is iPhone-first and requires a modern iPhone running iOS 18 or newer. You can download the app free for basic tracking, then upgrade on the website or in the App Store. Gyroscope also offers a web dashboard for viewing data after you set up the iPhone app.
???? Food XRAY: Snap meal photos for calorie, macro, and micronutrient estimates with grades and coaching feedback.
???? Health Score: One number and detailed breakdowns show how sleep, nutrition, activity, and biometrics add up.
???? In-app coach: Chat or call for guidance based on your goals, food history, labs, and connected device data.
??? Wearable sync: Connect Apple Watch, Whoop, Oura, Garmin, Fitbit, scales, Strava, and other health sources.
??????? Continuous monitoring: Daily reports and early warnings flag sleep debt, stress, immunity dips, and other risks.
Combines food, sleep, workouts, mood, labs, and wearables in one timeline instead of juggling separate apps.
Photo-based Food XRAY reduces manual meal logging while still supporting notes and labels.
Health Score and daily reports turn large data sets into one actionable summary.
Free app tier lets you try core tracking before upgrading to One or Max.
Supports a wide range of devices including Apple Watch, Whoop, Oura, Garmin, and Fitbit.
Requires a modern iPhone on iOS 18 or newer; there is no current Android app.
Advanced coaching, unlimited history, and premium Food XRAY require a paid membership.
Gyroscope Max pricing and blood monitoring add-ons can be expensive for casual users.
What is Gyroscope?
Gyroscope is an all-in-one health tracker for iPhone that combines food, sleep, fitness, mood, places, Apple Watch data, Health Score, and coaching in one private app.
Do I need an iPhone to use Gyroscope?
Yes. Gyroscope currently requires a modern iPhone running iOS 18 or newer. After installing the iPhone app, you can also view data on the Gyroscope website.
How does Food XRAY work?
You take a photo of what you ate or drank, and Gyroscope estimates calories, macros, micronutrients, and meal grades. You can add notes or labels when you need more context.
What is the Health Score?
Health Score is a single summary of your overall health based on connected biometrics and tracking. The app also shows grades and trends so you can see what changed and what to improve.
What is the difference between Gyroscope One and Gyroscope Max?
Gyroscope One includes unlimited tracking, advanced Food XRAY, AI coaching, and Health Score features. Gyroscope Max adds higher token limits, optional human coaching, accountability rewards, and optional US blood monitoring add-ons.
Is there a free version?
Yes. The iPhone app is free to download and includes basic food and activity tracking with limited storage and daily tokens. Paid memberships unlock advanced coaching and unlimited history.
Does Gyroscope offer a trial or refund policy?
Gyroscope offers a free app tier instead of a premium free trial. Monthly plans purchased on the website include a 30-day money-back guarantee for eligible new sign-ups.