Last updated 11-26-2025
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NEUROFIT App
NEUROFIT is a neuroscience-based app designed to help users regulate and balance their nervous system quickly and effectively. It uses daily body check-ins, biometric scans via your phone's camera, and habit tracking to tailor somatic exercises and AI coaching sessions to your unique nervous system profile. This personalized approach helps reduce stress and anxiety, improve focus, and enhance emotional clarity in just minutes a day.
The app targets busy professionals, health practitioners, and organizations seeking to manage chronic stress and burnout. It supports over 100,000 users worldwide and is trusted by more than 2,000 health experts including therapists, doctors, and coaches. NEUROFIT also offers a certification program for professionals to become nervous system and somatics coaches.
NEUROFIT's method is backed by extensive data and research, showing an average 54% stress reduction after one week of active use. The app includes a built-in heart rate variability (HRV) measurement using photoplethysmography via the phone camera, providing real-time insights without wearables.
The app's minimalist design encourages action over information overload, helping users take effective steps toward nervous system fitness. It offers quick 2-3 minute exercises, daily balance scores to track nervous system readiness, and unlimited AI coaching sessions to clear mental and emotional blocks.
For organizations, NEUROFIT provides team solutions to improve workplace well-being and reduce burnout through app access, live workshops, and training. The app is available on iOS and Android, with membership plans that support long-term nervous system health.
Overall, NEUROFIT combines somatic exercises, data-driven insights, and coaching technology to offer a comprehensive tool for nervous system regulation and stress management.
📊 Built-in HRV measurement tracks nervous system recovery without wearables
🧘 Personalized 2-3 minute somatic exercises reduce stress quickly
🤖 Unlimited AI coaching sessions help clear mental and emotional blocks
📈 Daily balance scores monitor nervous system flexibility and readiness
🎓 Certification program trains health pros to become nervous system coaches
Personalized nervous system regulation based on biometric data
Quick, effective somatic exercises requiring minimal time
Built-in HRV measurement without extra devices
Trusted by thousands of health professionals worldwide
Offers certification for coaches to expand their practice
Subscription pricing may be a barrier for some users
Requires consistent daily use for best results
Limited offline functionality as app relies on data syncing
How long do I need to use NEUROFIT daily for results?
Most users spend about 5 minutes daily in the app, with quick exercises and check-ins that fit easily into busy schedules.
Does NEUROFIT require any wearable devices?
No wearables are needed. The app uses your phone's camera to measure heart rate variability for nervous system insights.
Who can benefit from the NEUROFIT app?
Busy professionals, health practitioners, and organizations aiming to reduce stress and improve nervous system health can benefit.
What kind of stress reduction can I expect?
Active users report an average 54% reduction in stress after just one week of consistent use.
Is the NEUROFIT method scientifically validated?
Yes, the app's approach is backed by over 7 million in-app data points and research from leading universities.
Can health professionals get certified with NEUROFIT?
Yes, NEUROFIT offers a 3-week certification program for coaches, therapists, and trainers to master nervous system regulation.
Does NEUROFIT offer solutions for teams or organizations?
Yes, NEUROFIT provides team plans, live workshops, and training to help organizations reduce burnout and boost performance.