Last updated 08-14-2026
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Shimmer
Shimmer is an ADHD coaching companion that pairs weekly one-on-one video sessions with daily community support. Members get matched to a vetted coach, text access between sessions, body doubling co-working rooms, learning journeys, and workshops built around executive function struggles like procrastination, time management, and emotional regulation.
Most standalone ADHD coaches charge $300 to $700 or more per month for sessions alone. Shimmer bundles the weekly 30-minute coaching call with body doubling, peer discussions, an ADHD playbook library, and async coach messaging for about half that price on its published coaching plan. The trade-off is membership-style billing every four weeks rather than paying per session, and coach selection goes through Shimmer's intake match instead of hiring someone independently.
Shimmer targets adults who relate to ADHD whether formally diagnosed or not, including late-diagnosed professionals, parents juggling family chaos, and people rebuilding routines after burnout. The site reports that 83% of members said they managed ADHD better within six weeks, and coach applicants face a 3.7% acceptance rate with ICF, NBC-HWC, and ADHD-specific certifications represented on the roster.
30-minute weekly 1:1 video sessions with a matched ADHD coach
Text your coach between sessions for async accountability and check-ins
Daily body doubling co-working sessions run 2 to 3 times per day
Only 3.7% of coach applicants pass Shimmer's vetting process
Intro rate of $45 per week for the first 4 weeks, then $60 per week billed every 4 weeks
Optional session summaries capture insights and committed actions across coaching calls
Science-backed learning journeys and an ADHD playbook library ship with every coaching membership
Bundles weekly 1:1 coaching with body doubling, workshops, and learning journeys instead of selling sessions alone.
Published coaching rates sit well below the $300 to $700 or more per month range Shimmer cites for typical ADHD coaches.
Coach roster is vetted tightly, with only 3.7% of applicants accepted and multiple ICF and NBC-HWC credentials listed.
Members can message coaches between sessions and opt into automated session summaries with action items.
30-day money-back guarantee requires attending sessions and a short feedback call rather than a no-questions refund.
Coaching is billed every four weeks on a membership model, not pay-per-session.
Coach matching goes through Shimmer intake rather than letting you hire a specific coach directly upfront.
No standalone free tier for 1:1 coaching; the paid plan is required for weekly sessions.
Platform access runs through Shimmer's web app at app.shimmer.care rather than a native mobile app store listing.
How much does Shimmer ADHD coaching cost?
Shimmer lists Virtual ADHD 1:1 Coaching at $45 per week for the first four weeks, then $60 per week billed every four weeks. That coaching plan includes weekly sessions, daily body doubling, workshops, learning journeys, and async coach messaging on the membership page.
Do I need an ADHD diagnosis to join Shimmer?
No. Shimmer states you do not need a formal diagnosis to join. The platform welcomes adults who relate to ADHD experiences and want help with task initiation, routines, focus, and executive function, whether diagnosed, self-identified, or still exploring.
What is included in a Shimmer coaching membership?
Shimmer coaching includes 30-minute weekly 1:1 video sessions, daily body doubling, a personalized growth plan, async coach access, weekly workshops, recorded event videos, learning journeys, member discussion spaces, and in-depth ADHD assessments integrated into coaching.
What is body doubling on Shimmer?
Body doubling on Shimmer means joining a video co-working room where members mute and work on their own tasks in shared silence. Sessions include a brief check-in, then 25 to 50 minutes of focused work alongside other ADHD members for accountability.
How does Shimmer's 30-day guarantee work?
Shimmer offers a 30-day money-back guarantee on coaching memberships. Coaching members must attend at least three sessions, complete a 15-minute feedback call, and email [email protected] within 30 days of starting to request a full refund of the first month.
How is Shimmer coaching different from community-only access?
Shimmer community membership covers body doubling, workshops, learning tracks, and peer spaces without weekly 1:1 coaching. Adding coaching layers personalized weekly sessions, coach text access, and co-designed plans when you want one dedicated partner rather than group support alone.
How are Shimmer coaches selected?
Shimmer says only 3.7% of coach applicants pass its vetting. Accepted coaches include ICF-accredited, NBC-HWC board-certified, and ADHD-specific certified professionals, and they integrate Shimmer assessment results into each member's coaching plan.