Last updated 06-29-2026
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SHRED
SHRED is a mobile fitness app that pairs coach-built training programs with adaptive progression tuned to your goals, equipment, and schedule. You start with a short assessment about how you move and what gear you have access to, then get a structured plan matched to programs like strength building, conditioning, or lean muscle work.
What sets it apart is how the workouts adjust in real time. SHRED suggests weights, rest periods, and tempo as you train, and rebuilds sessions when you switch between a full gym, a hotel setup, or bodyweight-only training. The app also tracks reps, personal records, and progress charts so you can see whether loads are climbing week to week.
Beyond solo lifting, SHRED includes studio-style classes, buddy workouts, friend challenges, and gym leaderboards. It is built for people who want expert programming without building their own spreadsheets, including travelers, home gym owners, and lifters who prefer guided progression over random workout generators.
Coach-built programs like Bulk, Cross-X, and Lean-X that auto-progress over time
Real-time weight, tempo, and rest suggestions that adjust as you train
Tap your available equipment and the session rebuilds for gym, home, or travel
Guided strength tracking plus on-demand studio classes for HIIT, yoga, and circuits
Buddy workouts, friend challenges, and gym leaderboards for shared accountability
Free tier lets you explore basic workouts before upgrading to personalized plans.
Workouts rebuild automatically based on the equipment you actually have available.
Annual billing drops the effective price to about $10 per month with a 7-day trial.
Combines structured strength programming with studio classes and social challenges.
Discounts up to 30% are available for military, first responders, teachers, and students.
The free plan excludes personalized programming and AI progression features.
Corporate team pricing requires contacting support rather than self-serve checkout.
The separate coach platform for trainers is waitlist-only and not publicly available yet.
How much does SHRED cost?
SHRED offers a free plan with limited workout library access and basic tracking. Paid plans are $19.99 per month or $119.99 per year, which works out to $9.99 per month when billed annually.
Does SHRED offer a free trial?
Yes. SHRED's annual plan includes a 7-day free trial with full access to personalized training plans, AI progression, progress tracking, and Apple Watch integration. You can cancel before the trial ends to avoid being charged.
What equipment do I need for SHRED?
SHRED adapts to whatever equipment you have, from bodyweight-only training to a fully equipped gym. You can update your available gear at any time, and the app rebuilds workouts for large gyms, home setups, hotel gyms, or bands and dumbbells.
Is SHRED available on iOS and Android?
Yes. SHRED is available as a mobile app on iOS and Android. The website also offers a scan-to-download option for getting the app on your phone.
Can I cancel my SHRED subscription anytime?
Yes. SHRED lets you cancel your subscription at any time. If you are on an annual plan, you keep access until the end of your current billing cycle.
Does SHRED have a free plan?
Yes. SHRED's free plan includes limited workout library access, basic tracking, and standard exercise demos. Personalized programming and AI progression require a paid subscription.