Last updated 06-29-2026
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10KTrainer
10KTrainer is a running coach built around the 10K distance. It generates personalized training plans based on your fitness level and goals, then adjusts as you log workouts and progress. The product is aimed at beginners stepping up to their first 10K as well as runners who want a structured plan without hiring a coach.
The core is an adaptive training algorithm that builds your schedule around how many days you want to run and whether you want to add strength work. You can track sessions with effort ratings, notes, and performance stats, and view progress through charts on the site or in the mobile apps.
Plans are available through a free Basic tier with limited access, or a monthly PRO subscription for unlimited personalized plans and full workout history storage. iOS and Android apps let you follow your plan away from the browser.
Plans tailored to your level and how many days you want to train each week
Optional strength sessions you can fold into your running schedule
Log effort, notes, and session details after every workout
Charts and stats that show how your training is trending over time
Native iOS and Android apps linked from the homepage
Free Basic tier lets you sample a plan before paying for PRO.
Customize weekly run days and add strength training on PRO plans.
Available on the web plus dedicated iOS and Android apps.
Basic plan limits you to the first two weeks and caps workout note storage.
PRO pricing is listed in euros with no USD price shown on the site.
Is 10KTrainer suitable for beginners?
Yes. 10KTrainer states that its training plans adapt to all levels, from first-time runners to experienced athletes working on a faster 10K time. The Basic plan lets you try the approach before upgrading.
Can 10KTrainer training plans be customized?
PRO plans on 10KTrainer are customizable. You can choose how many days per week you want to run, add strength training, and adjust the plan as your training data changes.
What does the free Basic plan on 10KTrainer include?
The Basic plan on 10KTrainer is free and includes one basic training plan, access to the first two weeks of content, and limited storage for workout notes and effort ratings.
How much does 10KTrainer PRO cost?
10KTrainer PRO is listed at 3.99 euros per month on the pricing section of the site. The homepage also mentions a limited-time 50% discount on the PRO plan.
What do I need to start using 10KTrainer?
10KTrainer says you only need running shoes and a smartphone. You can use the website to start, and download the iOS or Android app to take your plan with you.
Does 10KTrainer have mobile apps?
Yes. 10KTrainer offers apps on the Apple App Store and Google Play. Links to both stores are on the homepage under Download the app now.
How do I contact 10KTrainer support?
10KTrainer lists support at [email protected] on its Support page. The Privacy Policy uses the same contact email for privacy-related requests.