Last updated 08-30-2026
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Helsa
Helsa is a mobile metabolic healthcare coach that combines blood sugar guidance, nutrition tracking, activity, sleep, and stress data in one iOS and Android app. It connects to Apple Health, lets you log meals by photo or voice, and turns wearable readings plus self-reported biomarkers into daily reports and a metabolic health score. The focus is preventing and reversing conditions like prediabetes, type 2 diabetes, PCOS, and metabolic syndrome.
Most glucose tools assume you already wear a continuous glucose monitor. Helsa deliberately targets people who do not want that hardware cost. It pulls signals from Apple Health and manual biomarker entries, then layers photo-based meal analysis and a 24/7 chat coach on top. That trade-off means fewer real-time glucose curves, but a lower barrier for prevention-focused users.
The app ships metabolic health scores, macronutrient guidance, blood marker analysis, and proactive coaching for meal timing and exercise. Partnership materials position it for employers, insurers, and clinics that need scalable prevention without prescribing devices.
People managing prediabetes risk, weight goals, or metabolic syndrome symptoms are the core audience. Corporate wellness teams and healthcare providers can also license bulk or white-label access through Helsa's partnership program.
Snap a meal photo or use voice input and Helsa auto-analyzes nutrition via AI food recognition
Track a metabolic health score that updates as sleep, activity, nutrition, and biomarkers change
Log blood markers including glucose, A1C, cholesterol, and triglycerides for personalized coaching
Connect Apple Health to import wearable activity and sleep; more integrations listed as coming soon
Get daily metabolic health reports with real-time guidance on meals, macros, and exercise
Chat with a personal health coach 24/7 for meal planning and exercise recommendations
Tracks nutrition, sleep, stress, activity, and blood markers in one holistic dashboard
Works without expensive CGM hardware by using wearables and self-reported data
Supports both photo-based food logging and voice meal input via OpenAI Whisper
Available on iOS and Android with Apple Health integration
Offers partnership programs for employers, insurers, and healthcare providers
Only Apple Health integration is listed so far; other wearables are not yet supported
Subscription pricing is managed through app stores with no public price list on the website
Services are not intended for users under 16 without parental supervision
Does not provide medical diagnosis or treatment; all guidance is informational only
Is Helsa free to use?
Helsa offers core app access with premium features available through subscription plans billed via the Apple App Store or Google Play. Free trials may be offered and convert to paid subscriptions unless canceled before the trial ends.
What devices does Helsa integrate with?
Helsa integrates with Apple Health to pull in wearable activity and health data. The website notes that more wearable integrations are coming soon.
Is my health data secure with Helsa?
Helsa uses encrypted HTTPS connections and stores health data on Firebase. The privacy policy states compliance with GDPR for EEA users and Swiss FADP for users in Switzerland.
How does Helsa analyze food from photos?
Helsa lets you take photos of your meals, which are analyzed automatically to estimate nutrition. Images may be stored temporarily on Firebase Storage to display results and provide personalized feedback.
Who is Helsa designed for?
Helsa is designed for people focused on metabolic health, including those managing prediabetes, diabetes risk, weight loss, PCOS, obesity, or metabolic syndrome. It targets prevention and reversal of metabolic diseases.
Does Helsa provide medical advice?
No. Helsa does not offer medical advice, diagnosis, or treatment. All guidance and analyses are for informational purposes only, and you should consult a qualified healthcare provider for medical concerns.
Does Helsa have a mobile app?
Yes. Helsa is available as a mobile app on iOS and Android. Download links are listed on helsa.health for the App Store and Google Play.