Last updated 08-14-2026
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Prospre
Prospre builds weekly meal plans around your calorie and macro targets, then tracks what you actually eat against those numbers. You set protein, fat, and carb goals, pick a diet type like vegan or vegetarian, and get a full week of meals you can swap day by day. The macro tracker logs food with barcode scanning and a nutrition label camera that covers 300,000+ foods across 150 nutrients.
Most macro trackers make you hunt for recipes and manually balance each meal. Prospre generates the plan first, then lets you fit treats back into your targets with a single tap. The AI Coach watches your weight and food logs to suggest adjustments so you stay on pace without spreadsheet math.
Fitness beginners, athletes, and anyone cutting or bulking use Prospre for weekly meal prep, grocery shopping, and daily macro accountability. Grocery lists auto-fill from your plan and can be sent to Amazon Fresh or Instacart. The mobile app adds voice logging, Apple Health sync, and label scanning that the web version does not offer.
Instant weekly meal plans built from your calorie, protein, fat, and carb targets
Macro tracker with barcode scanner and nutrition label camera for 300,000+ foods
Fit Into Plan adjusts your day to include treats while staying within macro limits
AI Coach analyzes weight and food logs to suggest goal-reaching adjustments
Automatic grocery lists with Amazon Fresh and Instacart ordering from the app
Supports vegan, vegetarian, keto, and custom allergy exclusions in plan generation
Premium annual plan at $99.99 per year saves over 50% versus $19.99 monthly billing
Generates full weekly meal plans from macro targets instead of manual recipe hunting.
Barcode and nutrition label scanning covers 300,000+ foods with 150 tracked nutrients.
Grocery lists connect to Amazon Fresh and Instacart for direct ordering.
Premium AI Coach and ad removal require $19.99 per month or $99.99 per year.
Label scanning and voice control are mobile-only, not available on the web app.
Meal plans only use recipes in your recipe book, so setup takes initial curation.
Is Prospre free to use?
Yes. Prospre is free to download with macro tracking, custom meal plans, grocery lists, and Amazon Fresh ordering included. Premium at $19.99 per month or $99.99 per year removes ads and unlocks the AI Coach.
Can Prospre create vegan meal plans?
Yes. Prospre generates meal plans for vegan, vegetarian, keto, and other diet types. You set dietary restrictions and Prospre only uses recipes from your approved recipe book.
Does Prospre track macros or just plan meals?
Prospre does both. It is a full macro tracker with barcode scanning and label reading, even if you skip the meal planner. Your meal plan auto-fills the tracker so logging is a single tap.
How much does Prospre Premium cost?
Prospre Premium is $19.99 per month or $99.99 billed annually at $8.33 per month. Premium removes ads, adds treat flexibility, and unlocks the AI Coach feature.
Can Prospre help with grocery shopping?
Yes. Prospre builds a grocery list from your meal plan and lets you order through Amazon Fresh, Instacart, and other major grocery delivery services directly from the app.
Does Prospre work on desktop and mobile?
Yes. Prospre runs on web for meal swapping and macro management. The mobile app adds barcode scanning, nutrition label reading, voice control, and Apple Health and Google Fit sync.