Last updated 07-23-2026
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AI Meal Planner (formerly Meal Planner)
AI Meal Planner is a nutrition platform that builds personalized weekly meal plans from your goals, macros, dietary preferences, and allergies. You answer a short onboarding quiz, and it returns a full 7-day menu with breakfast, lunch, dinner, snacks, step-by-step recipes, and macro totals.
The product spans more than 30 diet templates, from keto and Mediterranean to PCOS, diabetic, and calorie-specific plans. It also ships a large library of free calculators for TDEE, macros, fasting, hydration, and grocery budgeting, plus optional add-ons like an AI Nutritionist coach.
Plans sync across web, iOS, and Android. You can swap meals you dislike, regenerate individual days, print PDFs, and export a categorized grocery list without manually tracking calories.
Builds a full 7-day meal plan with recipes and macro totals in under 60 seconds
Supports 30+ diet styles, from keto and vegan to PCOS, diabetic, and calorie-targeted plans
Auto-generates a categorized grocery list with combined quantities across the week
Lets you swap or regenerate any meal while keeping calories and macros on target
Syncs plans across web, iOS, and Android with printable PDF exports
Includes dozens of free nutrition calculators and a Telegram-based AI Nutritionist coach
Free weekly meal plan generation with recipes, macros, and a grocery list.
Broad diet library covering weight loss, athletic, and medical nutrition templates.
Cross-platform access on web, iOS, and Android with PDF and grocery list exports.
Main premium subscription pricing is not published on the public site.
AI Nutritionist coaching runs through Telegram rather than the core web app.
Onboarding and plan checkout require completing a multi-step quiz flow.
Is AI Meal Planner free to use?
Yes. AI Meal Planner lets you generate a personalized weekly meal plan for free with no credit card required. You get recipes, macro breakdowns, and an automatic grocery list in under 60 seconds. Premium features like unlimited weekly plans and meal swaps are available with a paid subscription.
What diets does AI Meal Planner support?
AI Meal Planner supports more than 30 diets, including keto, vegan, vegetarian, paleo, Mediterranean, carnivore, gluten-free, DASH, diabetic, PCOS, high-protein, low-carb, and calorie-specific plans from 1,000 to 3,000+ calories per day. Each diet template includes curated recipes, macros, and a grocery list.
Does AI Meal Planner have mobile apps?
Yes. AI Meal Planner works as a web app on any browser and offers native iOS and Android apps. One account syncs your weekly meal plans, grocery lists, and preferences across all devices.
Can AI Meal Planner handle food allergies and restrictions?
Yes. During onboarding you can flag allergies such as milk, eggs, nuts, peanuts, shellfish, wheat, gluten, soy, fish, and sesame, and exclude specific foods. The generator filters recipes so restricted ingredients do not appear in your plan.
What is the AI Nutritionist add-on?
AI Nutritionist is a Telegram-based coaching add-on powered by OpenClaw. It builds meal plans from a conversational onboarding flow, sends daily nudges, adapts when you eat off-plan, and is priced at $149 per month on the product comparison page.
Do I need to count calories manually on AI Meal Planner?
No. AI Meal Planner counts calories and macros for you. Each meal shows calorie, protein, carb, and fat breakdowns, and daily totals are balanced to your targets so you can follow the plan without separate tracking.