Last updated 10-23-2025
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SleepSpace
SleepSpace offers a holistic approach to improving sleep quality, leveraging smart technology and expert guidance to ensure a restful night. With SleepSpace, falling asleep faster and experiencing deeper sleep is within reach. The SleepSpace app provides users with smart sounds, relaxation techniques, and an intelligent alarm clock designed to enhance their sleep experience meticulously.
It includes a deep sleep sound machine with programs tailored to help users fall asleep quickly, along with advanced sleep tracking that doesn't require wearing any device. The integrated smart wake alarm clock considers user's light sleep stages to wake them up feeling refreshed and avoid morning grogginess.
Additionally, SleepSpace offers personalized sleep coaching with AI-driven recommendations to align with your circadian rhythm and improve daytime energy levels. The goal is simple: maximize your sleep quality to rejuvenate the body and mind.
Deep Sleep Sound Machine: Programs that utilize sounds to induce and enhance deep sleep stages.
Smart Wake Alarm Clock: An intelligent alarm designed to wake you up during light sleep stages to prevent grogginess.
Advanced Sleep Tracking: Tracks sleep using phone sensors or wearable devices for detailed sleep analysis.
Circadian Optimizer: AI-recommendations to align with your natural circadian rhythm for optimized energy levels.
AI-based Sleep Coaching: Personalized coaching employing AI to tailor sleep improvement strategies.
How does SleepSpace improve my sleep?
SleepSpace helps you fall asleep faster with wind down sounds and meditations, deepens your sleep with a smart sound machine playing pink noise and delta waves, and awakens you with a smart alarm clock designed to trigger during light sleep stages.
How does SleepSpace track my sleep?
SleepSpace tracks sleep using your smart phone's sensors or it can optionally integrate with wearable devices like the Apple Watch, Oura, or Whoop for improved accuracy.
What programs does SleepSpace offer for sleep improvement?
SleepSpace offers a variety of sleep programs created by experts to address different sleep challenges such as falling asleep, staying asleep, optimizing athletic performance, and coping with menopause, among others.
Is there a trial available for SleepSpace?
You can start with a 14-day free trial of the SleepSpace app to experience its features before committing to a lifetime subscription.
Can SleepSpace control the lighting for my sleep environment?
SleepSpace can adjust your sleep environment by connecting with LIFX smart bulbs to simulate a sunrise wake-up, enhancing your morning experience.