Last updated 07-28-2026
Category:
Reviews:
Join thousands of AI enthusiasts in the World of AI!
Focus Buddy
Focus Buddy is an AI productivity coach that stays with you during work sessions. It keeps your to-do list current as priorities shift, checks in when you stall, and learns distraction habits, burnout signals, and time-estimation mistakes from those co-working sessions. Connect Google Tasks and Calendar so the coach can create, edit, and update tasks and events while you work.
Most assistants answer a question and step away. Focus Buddy is built for sustained co-working: it is available 24/7, nudges you through startup friction and perfectionism loops, and sends weekly insight reports on when you focus best. Real-time coaching is listed on the site as coming soon, so the product today centers on session check-ins plus retrospective pattern summaries.
The homepage testimonials highlight software engineers, product operations staff, and people managing ADHD who used the coach to finish overdue errands and backlog tasks. Focus Buddy is free for general use, with a limited paid personalized tier offered to a select group. You can sign in with Google or stay anonymous if you prefer not to share personal identification details.
Google Tasks sync lets the coach create, edit, and update tasks from natural language input
Google Calendar integration adds or changes events while you work through the coach
Live check-ins during work sessions help you talk through perfectionism and startup friction
Weekly reports surface burnout patterns, distraction habits, and peak productivity windows
Free general tier with 24/7 access; paid personalized coaching for a limited waitlist group
Sign in with Google or use anonymous mode without collecting personal identification data
Co-working check-ins address procrastination and perfectionism in the moment
Google Tasks and Calendar sync keeps lists and schedules updated hands-free
Free tier covers general use with no price listed for core access
Weekly behavioral insight reports on burnout, distractions, and focus peaks
Anonymous mode available if you skip personal identification
Personalized paid tier is limited to a select group with no public pricing
Real-time coaching is listed as coming soon, not available yet
Google account connection is required for Tasks and Calendar automation
No dedicated mobile app is published on the website
Is Focus Buddy free to use?
Yes. Focus Buddy is free for general use on its homepage. A paid personalized version is available to a select group, but no public price is listed for that tier.
What Google data does Focus Buddy access?
When you connect Google, Focus Buddy accesses your name, email, Google Tasks, and Google Calendar events. The privacy policy states it uses Tasks and Calendar to create, edit, and update items on your behalf.
How does Focus Buddy help with procrastination?
Focus Buddy checks in while you work and talks through concerns, perfectionism, and barriers to getting started. Homepage testimonials describe the coach guiding users through small first steps until they reach flow.
Can I use Focus Buddy anonymously?
Yes. Focus Buddy supports anonymous use. Its privacy policy says it will respect that choice and not collect personal identification information when you opt to remain anonymous.
Is Focus Buddy available around the clock?
Yes. Focus Buddy advertises 24/7 availability so you can co-work with the AI productivity coach whenever you need support during a work session.
What insights does Focus Buddy provide?
Focus Buddy shares weekly reports on burnout patterns, distractions, time estimation errors, and peak productivity times based on your co-working sessions. Real-time coaching is noted on the site as coming soon.
Does Focus Buddy replace professional ADHD treatment?
No. Focus Buddy terms state the service assists productivity and focus but should not replace professional advice or services where required. It is a coaching tool, not a medical service.