Last updated 07-26-2026
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OnlyPans
OnlyPans is a web app that automates weekly meal planning around batch cooking. Every Sunday it generates a full week of dinners before you open the app, built around three cooking sessions that cover seven nights of meals.
Setup takes three quick questions about your household size, dietary rules, and available cooking time. The app then builds plans with maximum ingredient overlap, pairs each night with a structured grocery list, and surfaces tonight's dish when you log in. You cook three times and eat for seven days without doing the planning yourself.
It suits households that want fewer impulse grocery trips, less food waste, and a repeatable weekly rhythm without maintaining their own spreadsheet or recipe rotation.
Weekly meal plans are generated automatically every Sunday before you open the app
Plans center on three batch cooking sessions that cover seven dinners
Grocery lists are structured in two layers so shopping stays organized
Step-by-step batch cooking sessions walk you through each prep window
Recipe history keeps past weeks accessible for reference
Works in the browser on any device with Google sign-in
Removes weekly meal planning from your to-do list with automatic Sunday plans.
Batch cooking model reduces ingredient waste through overlap across the week.
7-day free trial starts without a credit card.
Privacy and terms pages returned 404 during research.
No permanent free tier beyond the trial period.
Requires a Google account to sign in.
How much does OnlyPans cost?
OnlyPans costs $6.99 per month, with a yearly billing option that saves 18%. New users get a 7-day free trial with no credit card required.
How does OnlyPans plan my meals?
After a short setup about your household, dietary rules, and cooking time, OnlyPans generates a new weekly plan every Sunday. Each plan includes three batch cooking sessions and seven dinners with overlapping ingredients.
Do I need an account to use OnlyPans?
Yes. You sign in with Google, and OnlyPans creates your account automatically on first login.
What does cook three times, eat seven days mean?
OnlyPans groups your week into three batch cooking sessions that produce enough food for seven dinners. You prep in batches instead of cooking from scratch every night.
Does OnlyPans have a mobile app?
OnlyPans does not list a dedicated mobile app. The site says it works on any device through the browser.