Last updated 07-30-2026
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Sobo AI
Sobo AI adapts your workouts, meals, and recovery plans as your body changes. The mobile productivity app covers training programs, macro-based meal planning, sleep analysis, and daily coaching messages on iOS, Apple Watch, and Android. It pulls heart rate, sleep, and activity data to calculate recovery and strain scores that adjust your plan day to day.
Most fitness apps hand you static programs or generic meal templates. Sobo AI ties training load, nutrition, and sleep into one loop so your plan changes when recovery drops or strain spikes. You can log meals with AI image analysis, pick from three coaching tones (Supportive, Balanced, or Drill Instructor), and get incremental workout tweaks based on logged reps and sessions.
The app targets people who want personal-trainer-level guidance without hiring a human coach. A 7-day free trial is available on the website, with Premium subscriptions at $24.99 per month or $79.99 per year through the App Store and Google Play.
Creates training plans tailored to your goals, injuries, schedule, and available equipment
Calculates recovery and strain scores from heart rate, sleep, and activity data
Weekly meal plans with three options per meal plus AI image analysis for food logging
Sleep stage tracking with AI insights linking night quality to daytime performance
Three coaching styles: Supportive, Balanced, and Drill Instructor for daily accountability
7-day free trial available before subscribing through iOS or Android
Premium Yearly subscription listed at $79.99 on the App Store
Combines training, nutrition, sleep, and recovery in one adaptive loop rather than separate modules.
Injury-aware programming adjusts to your equipment and physical limitations.
AI meal logging via image analysis removes manual macro entry for most meals.
Three coaching tone options let you match daily push notifications to your preference.
7-day free trial lets you test the full experience before subscribing.
Requires a paid in-app subscription after the 7-day trial with no free tier.
No web-based workout interface; the app is mobile-only on iOS and Android.
Pricing page on sobo.fit returns 404, so plan details live only in app store listings.
Very new domain with low authority, so long-term product stability is unproven.
Does Sobo AI offer a free trial?
Yes, Sobo AI offers a 7-day free trial when you sign up through sobo.fit. After the trial, the app requires a monthly or yearly Premium subscription purchased through the App Store or Google Play.
How much does Sobo AI cost?
Sobo AI Premium costs $24.99 per month or $79.99 per year on the App Store. A Sobo 3 Month Starter plan is also listed at $24.99. All plans are in-app purchases after downloading the app.
What platforms does Sobo AI support?
Sobo AI is available on iOS with Apple Watch support and on Android through Google Play. The app syncs workout, sleep, and vital data from your devices to adjust training and recovery recommendations.
What is the Sobo AI strain score?
The Sobo AI strain score quantifies your full day's physical load, including workouts and daily movement. Sobo AI uses your heart rate, sleep, and activity data to calculate a personalized strain score that helps adjust training intensity.
Can Sobo AI track nutrition?
Yes. Sobo AI creates macro-precise meal plans with weekly options and lets you log food through AI image analysis or scans. Historical nutrition data feeds into insights about how fuel affects your 24-hour performance.
Does Sobo AI adapt workouts for injuries?
Yes. Sobo AI builds training plans that account for your injury history and available equipment. The app records every rep and session, then suggests incremental changes to push progress while prioritizing safety.